Kursinhalt


  Willkommen im Asana Kurs
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  Savasana (Anfang)
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  Anfangsmeditation
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  Asanas im Langsitz
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  Asanas im Sitzen
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  Asanas im Vierfüßlerstand
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  Asanas im Fersensitz
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  Asanas in Bauchlage
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  Asanas im Stehen
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  Asanas für Gleichgewicht
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  Asanas in Rückenlage
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  Asanas zur Stärkung der Köprermitte
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  Asanas in Umkehrhaltung
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  Diverse Yogaübrungen
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  Savasana (Ende)
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  Basics yogischer Atmung (Pranayama)
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  7 kleine Pranayamas (Atemübungen)
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  Die drei Diaphragmen (Bhandas)
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  Yoga Nidra
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  Schlussmeditation
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